Everyone metabolizes caffeine differently, but how much you drink can play a big role in how it affects you?a little coffee in the morning and you'll be a bit more awake, but too much and you can develop anxiety and irritation. A recent review of over 200 studies found that about 400mg of caffeine per day?about three 8oz cups of coffee?is a safe dose for most adults to avoid these problems (though it would probably take nearly 75 cups over a few hours to truly overdose). How much caffeine do you drink in a day? Do you ever go "overboard" and start getting jittery? Let us know in the discussions below, and check out the link for more info on the research.
Caffeine Jitters | Chemical & Engineering News via Boing Boing
Photo by chichaha.
Source: http://feeds.gawker.com/~r/lifehacker/full/~3/QrVOcdYbUBU/how-much-coffee-do-you-drink-every-day
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